Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Monday, January 25, 2010

Rain Rain go away...

Miserable. Sleepy. Cold.

Those are the three best words to describe my mood at the current moment.

It is pouring out!

I had my first day at my internship site this morning (Melrose-Wakefield Hospital), it seemed really nice! All of the dietitians were very friendly, and I got to go on rounds and read medical charts-- and I actually understood 90% of everything that was going on! I was very impressed by myself, though I need to review my medical abbreviations. And of course its only day 1, not too intense so I can't go getting cocky yet! But so far, I am very happy with my placement. So the day started off good... other than the rain.

I then had to drive to Framingham for class. Driving down the highway in that downpour was scary :( Then, it took me a good 20 minutes of puttering around to find a parking spot. I eventually gave up and made my own spot >____<

After class I hurried back to my illegally-parked car (Thankfully, no ticket!)

Upon coming home I informed Ghrey how lucky he was to be an indoor bird today!
I then immediately put on my sweats and monkey slipper socks!



Sookie also appeared to be grateful for her indoor status, as she curled up in her hanging shelves.



I had originally intended on going to the gym right after class, but it was so ghastly out, that plan went out the window.

Speaking of window... This is the view from my window!


I also had a nice hot cup of tea, and made a bowl of oatmeal.

My oats were really just an excuse to satisfy a sweet craving. They included:
~1/2 cup dry oats
1 medium banana
1 tb Almond Butter (Which I know I shouldn't! But I haven't had a reaction to almonds yet and its sooo good.)
1 tsp pancake syrup
2 tb raisins
1 tb butterscotch chips
1 tb fruit preserve
lil bit of vanilla extract
and A-LOTTA hot water!

It was soo delicious-- but as usual just looked like a murky mess due to my insistence on having drowning oats.

After warming up a bit with the tea and oats I did get my butt to the gym. Of course, just my luck, half way down my street my umbrella completely fell apart. But after that- things looked up and I had a good work out, including squirrel elliptical-ing for30 minutes, and a nice, painful (in a good way) whole body circuit.

I am very happy I forced myself to the gym. I really need to kick myself back in shape.

A combination of waking up early, all that driving, the rain and some physical exhaustion made me very very sleepy and I hit the hay by 10 :) noo complaints there! (Except maybe from Ghrey who was not too happy about having to go back into his cage so early. )

Friday, January 15, 2010

Planning ahead!

One of my tips for eating healthy on a budget is to plan ahead!

After the past few days of disorganization and lateness I definitely had the motivation to pack myself a lunch for work. Packing my breakfast and lunch ahead of time generally causes me to eat healthier and spend less money, so overall positive!

I work at Mass General from 7:30 am - 6 pm so the food I bring tends to span me from breakfast to afternoon snack.

Today I brought:

A grapefruit, which I pre-peeled, because inevitably whenever I attempt to peel a citrus fruit at my desk it never really ends well.



a salad including: baby spinach, romaine lettuce, whole wheat spaghetti, two whole carrots, some frozen corn and snap peas, pumpkin seeds, and raisins.



and some multigrain cheerios and a banana.




In my locker at work I also keep a stash of Healthy choice soup, some plain oatmeal, sometimes some granola bars, and of course A LOT of tea bags, for those times (aka every day I work) where I am not actually hungry but want to put something in my mouth.

If you are trying to eat healthier, or tighten the wallet, I definitely recommend buying your own groceries and prepping ahead of time. You are more likely to make wiser, healthier choices, and pay a fraction of what you would at a restaurant or work cafeteria!