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Welcome to Live(and Eat) Abundantly, a blog dedicated to my great love of food! Finally a Registered Dietitian (MS RD LDN) after 6 years of school! Looking to share a bit of my life and hopefully some food tip and budget tips to anyone who feels like reading :) Follow me on twitter @Eat_abundantly

Friday, February 10, 2012

Wedding Cupcake Trial: Part 6: Funfetti Cupcake

Wedding Cupcake Trial: Part 6: Funfetti Cupcake 

This is the only cupcake to date that was note first inspired by Pinterest. 
When I first asked Jordan what kind of cupcakes he wanted for the wedding, his first response, in all seriousness, was Funfetti. In general, funfetti is not the first kind of cake I think of when I think of wedding cakes, but it is his wedding too after all - so if he wants a funfetti cupcake- he will get a funfetti cupcake gosh darn it! 

It seemed a little too much like cheating to straight up use a box of Funfetti cake mix and funfetti frosting though, so I decided to try to be a bit more creative.  I used the base of the Wedding White Cupcakes and add in nonpareils (I wanted to use regular sprinkles, but they were no where to be found in the grocery store.) 

For the frosting I also tried another version of the "Best Buttercream

1 cup unsalted butter, softened  
1 cup white granulated sugar
4 tablespoons all purpose flour
1 cup milk (I used Silk Light Soymilk)
1 teaspoon almond extract
1/2 teaspoon vanilla extract 
1/2 tablespoon sprinkles or nonpareils 
  1. In a saucepan over medium heat, mix flour and milk stirring constantly until batter becomes thick. Remove from heat and set aside to cool.
  2. In a large bowl place butter and sugar and beat with an electric mixer until fluffy. This can take a long time (10-15 minutes) to get the granulated sugar fluffy but it is worth it. If you have a stand mixer- this would be an ideal time to use it. 
  3. Add cooled flour/ milk mixture to butter and sugar, and beat. 
  4. Add in extracts and some sprinkles or nonpareils and beat until combined. 
  5. Refrigerate for about 1/2 an hour until slightly thickened. 
  6. Pipe or spread onto completely cooled cupcakes. Add any other decorations (I added some more nonpareils on top). 





Conclusion: 

  • As you can see in the interior picture above - there were some holes and tunnels in the cake. This can be a result of over mixing. Also adding the dry ingredients to wet ingredients slowly can help prevent this as well.
  • I also made these at the same time as the wedding white cupcakes where I admitted to undercooking them, so these also came out a bit undercooked. 
  • Overall I did really like the taste, and the texture likely would have been good if they were not undercooked. 
  • Nonetheless-- I think the box of funfetti cake would still win in this situation unfortunately. 
    • Boxed cake 1 - Jamie 0 



Tuesday, February 7, 2012

Fit In Fitness!


Health experts agree we need at least 60 minutes of physical activity a day for children and adults.

But you are busy! - We get it.

Did you know the 60 minutes does not have to all be at once? You get the same benefits of exercise even if you break up the 60 minutes into 4- 15 minute sessions, 6- 10 minute sessions or even 20- 5 minute sessions! 

Here are some tips for fitting in fitness into your day: 

·      Take the stairs instead of the elevator.
·      Take breaks and walk around at least 5 minutes for every hour of sitting.
·      Go to the bathroom on another floor.
·      Walk to see a colleague rather than phoning or emailing
·      Parking off site somewhere with a shuttle? Walk, don’t wait for the shuttle.
·      Walk or bike to errands that are a mile or less away,
·      Park your car further away. Leave close spots for the the elderly, disabled, and mothers with small children. Get in some extra steps while being considerate.
·      On the phone? Get up and walk around.
·      Trade out your desk chair for a stability ball,  you will engage your core, and improve posture.
·        Watching TV? Use commercial breaks to do squats, lunges, pushups, sit ups or jog in place.
·         Keep a light weight or resistance band on your desk or somewhere convenient, do a few moves for three minutes every hour.
·       Stuck in line? Do calf raises, or mini side lunges.
·       Waiting for a train or bus? Stuck on hold? Pace back and forth, do a little dance.
·         Do a wall sit, leg raise, or V step while brushing you teeth.
·      Meet up with friends for a walk or workout date instead of going out the eat.
·      Have a pooch? Take him/ her for a walk! Or offer to walk a neighbors dog – everyone will appreciate it.


How do you like to fit in fitness into your day? 

Sunday, February 5, 2012

Wedding Cupcake Trial: Part 5: Champagne Cupcakes

Wedding Cupcake Trial: Part 5: Champagne Cupcakes


Inspiration picture via Pinterest  via Eats Well with Others  Recipe modified from Eats Well with Others 



Champagne Cupcakes 
Makes about 6 cupcakes 
    Cake 
  • 1/4 cup unsalted butter, softened
  • 1/2 cup granulated sugar
  • 1 large eggs
  • 1/2 tsp vanilla
  • 1 cups AP flour
  • 1/4 tsp baking soda
  • 1/8 tsp baking powder
  • 1/8 tsp salt
  • 1/4 cup non-fat Greek yogurt
  • 1/4 cup champagne, prosecco, or any sparkling wine

    Champagne Custard Filling
  • 1/4 cup light cream, divided
  • 1/4 cup champagne or prosecco
  • 1 tbsp cornstarch
  • 2.5 tbsp granulated sugar
  • 1/2 whole egg
  • 1 egg yolks
  • 1 tbsp unsalted butter
  • 1/2 tsp vanilla

    Champagne Frosting
  • 1/2 cup plus 1 tbsp champagne or prosecco, divided
  • 1 stick unsalted butter, softened
  • 1 1/4 cups confectioner's sugar


Start the cake!
  1. Preheat oven to 350* F
  2. Prepare cupcake pan and liners (about 6) 
  3. In a large bowl cream butter and sugar with an electric mixer until fluffy. Add egg and vanilla and mix well. Set aside.  
  4. In another bowl, mix flour, salt, baking powder and baking soda until combined. Set aside. 
  5. In a third separate bowl, mix Greek Yogurt and Champagne together.  
  6. Slowly add the flour mixture and yogurt mixture (alternate between the two) into the butter and sugar mixture and mix until combined. 
  7. Fill cupcake liners 2/3 of the way full with batter. 
  8. Bake for 17-20 minutes or until cupcakes spring back when touched lightly in the center. 
While the cake is cooking start on the custard! 
(Sorry I am copying this part of the recipe almost verbatim because I was so afraid to mess it up!! Again- all credit goes to Joanne-eats well with others! ) 
  1. In a medium bowl mix 1/8 cup of cream with corn starch. 
  2. Combine the remaining light cream, sugar and 1/2 cup champagne in a saucepan; bring to a boil then remove from heat.
  3. Beat the whole egg and egg yolks into the cornstarch/heavy cream mixture in the stand mixer.  With the stand mixer on, slowly pour 1/3 of boiling champagne mixture into the egg mixture, whisking constantly so the eggs do not cook.  Return the remaining champagne/heavy cream mixture to a boil.  Pour in the hot egg mixture in a stream, whisking constantly until the mixture thickens.  Remove from heat and beat in the butter and vanilla.
  4. Cut hole out of cupcake (Again I just used a cupcake corer) and fill with cream. 
Finally make the frosting
  1. In a sauce pan heat 1/2 cup of champagne over low heat until it reduces to about 1 tablespoon. (keep an eye on this I kept letting it reduce too much and having to do it again!) 
  2. In a large bowl cream softened butter and powdered sugar with an electric mixer until fluffy. Add in the Tablespoon of reduced champagne and 1/2 Tablespoon of champagne from the bottle and continue to beat until well combined. 
  3. Pipe or spread on cupcakes and decorate as desired! We added some cute little Nonpareils and sprinkles.



This picture shows the champagne cupcakes and the Wedding White cupcakes 









Conclusions 
  • The frosting was sweet, but not too sweet. 
  • Cake was moist, fluffy and had a nice crumb. 
  • I could have eaten that champagne custard with a spoon (Ok, Ok- I totally did with the extra!) 
  • Nonpareils make cupcakes super cute- but I am shocked I didn't break my teeth trying to eat them.



Along with taste testing cupcakes today - we were also quite productive by:
  • cleaning the house
  • sending out save the dates 
  • and giving Ghreylin a shower! This is how he positions himself when he wants you to spray under his wings.  




Photography by Jordan Garry unless otherwise stated

Monday, January 30, 2012

Wedding Cupcake Trial: Part 4: Irish Cream

Wedding Cupcake Trial: Part 4: Irish Cream 


Inspiration picture via Pinterest  via Redheadrecipes.com  Recipe Adapted from http://redheadrecipes.com/






These cupcakes include a chocolate Guinness cupcake, with a irish whiskey chocolate ganache filling topped with a swirl of Bailey's Irish Cream Butter Cream. -- How can you go wrong?! 


Irish Cream Cupcakes 
(Makes about 12 cupcakes) 


Cupcake: 

  • 1/2 cup regular Guinness
  • 1/2 cup unsalted butter, softened 
  • 1/2 cup unsweetened cocoa powder 
  • 1 cup white sugar 
  • 1 cup all purpose flour 
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt 
  • 1 whole large egg
  • 1/3 cup Fat Free Chobani or other Greek Yogurt
Chocolate Whiskey Ganache Filling 
  • 1/2 cup dark chocolate or bittersweet chocolate chips 
  • 1/3 cup light cream 
  • 1 TB unsalted butter, softened 
  • 2 tsp Irish Whiskey (If you do not have this around feel free to skip it- but it does make a lovely addition!) 
Bailey's Buttercream Frosting 
  • about 2 cups powdered sugar
  • 1/2 stick unsalted butter, softened 
  • 4 tablespoons Bailey's Irish Cream 
Start the cupcakes: 
  1. Preheat oven to 350* F 
  2. Prepare your muffin pan and cupcake liners (about 12) 
  3. in a small to medium sauce pan heat the guinness and butter over medium heat, until butter is melted, stirring occasionally. Add in unsweetened cocoa and stir. Remove from heat and set aside. 
  4. In a large bowl mix flour, sugar, baking soda, and salt. Set aside. 
  5. In a medium bowl combine eggs and greek yogurt. 
  6. Mix Chocolate and Guinness mixture into your egg and greek yogurt mixture. 
  7. Next mix your Guinness/ Egg/ Yogurt mixture into your flour mixture until combined. 
  8. Bake in oven for about 20 minutes, or until toothpick inserted into the center comes out clean. Set aside to cool completely. 
  9. Once cupcakes are cooled completely, remove the centers using a cupcake corer/ apple corer or a knife. (I took the easy route and used a cupcake corer). ** Some people recommend freezing your cored cupcake before filling it. I am always to impatient, so I have yet to try this. 


In the mean while the cupcakes are baking you can work on the ganache. 
  1. In a sauce pan, simmer the light cream over medium- low heat. 
  2. Stir in the chocolate chips until smooth. 
  3. Add butter and whiskey and mix. 
  4. Remove from heat and set aside to cool. 
  5. Once complete cool, fill the holes you made in the cupcakes with the ganache. 
Finally make your Bailey's Frosting (You may be able to do this while your cupcakes and ganache are cooling) 
  1. In a large bowl whip softened butter and powdered sugar until fluffy. Add in Bailey's and continue whipping until well combined. 
  2. Pipe or spread frosting onto cooled, and filled cupcakes. 
  3. Top with some cocoa powder if desired. 
Voila! 







Conclusion: 

  • I made these guys at the same time as I made the Reese's Peanut Butter Cup Cupcakes - so most people just kept saying they liked the Reese's cupcakes more.  I personally liked these ones better.  
  • The cake crumb was a little drier than the Reese's (But I guess my homemade cake can't compare to Duncan Hynes extra Moist!) 
  • The frosting was a little on the sweet side-- I personally like frosting really sweet, but maybe a bit more butter/ less sugar could have decreased the sweetness and improved the piping ability. 
Photography by Jordan Garry unless otherwise states. 

Wednesday, January 25, 2012

Wedding Cupcake Trial: Part 3: Wedding White

Wedding Cupcake Trial: Part 3: Wedding White Cupcakes


Inspiration Picture via Pinterest and Recipegirl.com. Recipe adapted from Recipegirl.com. 




I made a half batch of these-  but below to keep it simple is the amounts for a full batch (about 36 cupcakes)


White Wedding Cupcakes 


1 box white cake mix ( I used Pillsbury Super Moist White Cake Mix) 
1 cup all-purpose flour
1 cup granulated white sugar
3/4 teaspoon salt
1 1/3 cups water
2 Tablespoons vegetable or canola oil
1 teaspoon vanilla extract
1 cup fat free (0%) Chobani 
4 large egg whites
  1. Preheat oven to 325* F 
  2. Prepared Cupcake pan and liners (about 36) 
  3. Mix Cake mix, flour, sugar and salt in a large bowl. Add the rest of the ingredients and mix until well blended. 
  4. Fill cupcake liners ~1/2- 3/4 of the way full. 
  5. Place in oven and bake 18-22 minutes, or until toothpick inserted into the center comes out clean. 
  6. Remove from oven and cool completely. 


For the Frosting I did a buttercream somewhat based on "The Best Buttercream Recipe" - which I keep trying different ways to discover the truly BEST Buttercream. 


1 cup unsalted butter, softened  - divided
1/2 cup white granulated sugar
1/2 cup powdered sugar
4 tablespoons all purpose flour
1 cup milk (I used Silk Light Soymilk)
1 teaspoon vanilla extract  (or whatever other kind you want- I also tried almond extract)
  1. In a saucepan over medium heat, place 1 Tablespoon of butter with flour and stir for about 1-2 minutes. Add in milk slowly, stirring constantly until batter becomes thick. Remove from heat and set aside to cool.
  2. In a large bowl place the rest of the butter and sugars and beat with an electric mixer until fluffy. This can take a long time (10-15 minutes) to get the granulated sugar fluffy but it is worth it. If you have a stand mixer- this would be an ideal time to use it. 
  3. Add cooled flour/ milk/ butter mixture to butter and sugar, and beat. 
  4. Add in extract and beat until combined. 
  5. Refrigerate for about 1/2 an hour until slightly thickened. 
  6. Pipe or spread onto completely cooled cupcakes. Add any other decorations (I added colored sugar below). 

 For the version I put on this cupcake I added a bit more butter and a little bit less sugar-- the result came out almost like whipped cream! It was soo fluffy. I think next time I will follow the recipe I wrote above a bit closer since I like my frosting sweeter.










The Results:

  • The cake had great flavor and was super moist.
  •  I think I slightly undercooked them, so they were a bit to gummy in the middle so be sure to double check the doneness.
  •  The frosting was great! Like I said above- depending on your taste you may want to tweek the amounts of butter and sugars to get it sweeter or fluffier.

Photography by Jordan Garry unless otherwise stated.