- Do yoga at least 30 minutes/ 5 times a week
- Do at least one other type of workout a week
- Continue to walk at least 5 miles a day (per Fitbit!)
- Be less reactive
- I am a known nagger and I know I tend to fly off the handle over little things at times. I am working on being less reactive to external cues and maintaining a calm demeanor.
This was my first Hatha yoga class. I was always under the perception the Hatha yoga was "easy." Since I was sore and exhausted from a long week. I wanted something gentle and relaxing. Albeit, it was relaxing, this class was not easy and hardly gentle! It was definitely different from the vinyasa yoga I usually do, as it was much slower paced. However, it was much deeper. All of the poses were held for several breathes. This particular class also included quite a few challenging poses. Again, there were many modifications available so they were all attainable in some fashion but I think it was just such as awakening to what I always pictured Hatha yoga to be!