Yoga 5 times a week may have been an ambitious goal for myself considering my starting point. As much as I love it when I do it, it is hard to dedicate a whole hour to it so I have been doing some of the short sessions such as this morning doing a 40 minute Shoulder opening sequence from Yogadownloads.com
For some reason the beginning of this week I was just so exhausted! Monday and Tuesday I planned on getting up early and doing yoga before work but it just would not happen. I gave platelets again on Monday so I got home late and pretty much went to bed.
I have a Livingsocial deal for this place called Kiki’s pilates in Beverly so I have been doing some classes there such as the barre class and the dyamic core class on Tuesday.