Yoga 5 times a week may have been an ambitious goal for
myself considering my starting point. As much as I love it when I do it, it is
hard to dedicate a whole hour to it so I have been doing some of the short
sessions such as this morning doing a 40 minute Shoulder opening sequence from
Yogadownloads.com
For some reason the beginning of this week I was just so
exhausted! Monday and Tuesday I planned on getting up early and doing yoga
before work but it just would not happen. I gave platelets again on Monday so I
got home late and pretty much went to bed.
I have a Livingsocial deal for this place called Kiki’s
pilates in Beverly
so I have been doing some classes there such as the barre class and the dyamic
core class on Tuesday.
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