Lunch Packing Part 2: Tips & Supplies

My Last Post was on Why to Pack you lunch (snacks / meals), so now here are some more tips on the How- tos


Tips:

•  Small steps add up! Packing a meal once a week or packing one snack a day can also make a difference. 

• If you have a desk/ locker etc at work- keep a few healthy items there, this will make it even easier!

• Canned or dried soup
• granola bars

• nuts
• trail mix
• dried fruit
• cereal
• oatmeal

•  Get in the habit:  Pack your lunch and snacks the night before,  saves you the hassle of doing it in the morning

• Freeze left overs in individual portions:  easy to grab and go at a moments notice

• Prep ahead: Don’t have time to pack a lunch every night? Prep part or all of your meal over the weekend.  Check on my post on Healthy Eating for the Busy Person 
•  Portioning veggies and dip into baggies
•  Cut up fruit and make a fruit salad for easy picking
• Prep sandwiches (you can keep bread on the side to keep it from getting soggy)

Considerations about bringing your meals: 

• Food Safety 
• If you bring anything perishable be sure to have an insulated bag and cold pack. Or refrigerate if possible.  
• Ease of carrying: 
• Especially if you are on the run, having a bag that is easy to carry is key! Try one with shoulder straps, or small bags that fit into other bags you already carry.  
• Leak Proof: 
• Invest in good Tupperware. A spilled or leaking lunch can ruin all of your food, or get on your clothes.  
• Some recommendations: Rubbermaid, Lock &; Lock, Pyrex storage 

What You’ll Need:

·      A lunch box/ bag

·      Good leak-proof Tupperware in various sizes

o   Small containers are great for bringing dips and dressings on the side

·      Plastic or Re-useable baggies

o   Try Snack Taxis or Lunchskins

This is my adorable gnome snack taxi!

·      Re-useable water bottle

·      Travel Beverage Mug

I love my BPA free Aladdin cup- it never leaks! 

·      Cold Packs

o   Recommend having two to freeze one everyday 

Frozen water bottles, or frozen yogurt can also be used in an insulated bag   

A Few Lunch Box Recommendations:

·      Thermos Brand:

Trusted name brand with great insulation.

Many different sizes and styles

·      BuiltNY  (BuiltNY.com) 

This company offers a variety of classy totes, laptop cases, lunch boxes, water bottle and wine bottle carriers.

Their bags are soft neoprene material and insulated.

Have accessories such as shoulder straps

·      LunchBots

Take on the Japanese style Bento Box

Can be carried alone or in another bag 

See my love of Bentos Here as well