A bird in the oven

My friend Bruce (who hosted this weekends scary movie and sleep over extravaganza) gave me a few cook books to borrow that he thought I would like. One included "A bird in the oven and then some" by Mindy Fox - which gives 20 ways to roast a chicken, nice side recipes, and what to do with the chicken carcass so that the whole bird gets used to its best potential.

I adapted one of the recipes to fit the ingredients I had.
I used:

• 1 whole chicken (5 pounds)
• 1 lime
• 1/2 cup raisins
• 2 tablespoons unstalted butter, at room temperature
• 4 cloves garlic
• 1/2 tsp saffron
• 1 tsp freshly ground coriander
• 1 tsp coarse black pepper
• 1/2 tsp NuSalt
• 1 cup white wine (I kept it classy with Charles Shaw)

1. Preheat oven to 350* roasting setting
2. Clean the chicken, remove giblets/ neck and set aside (I just froze mine for another day.) Dry well.
3. Place Chicken in a oven safe pot/ dutch oven.
4. In a seperate pot/ cup boil 1 cup of water, add in raisins and let soak.
5. Zest lime over chicken, and squeeze lime juice over chicken.

6. combine all spices, butter, and soaked raisins in a bowl.



7. Using your (clean) hands rub the spices/raisin mixture all over the chicken, including under the skin.  

8. Put chicken in oven and roast about 15 minutes.
9. After 15 minutes, pour ~ 1 cup white wine over the chicken, continue roasting for about 1.5 hours or until internal temperature is 165*F.

As a side I roasted up some mixed vegetables/ fruit including:

• 1 potato
• 1 onion
• 1 red pepper
• 1 red apple
• 2 cloves garlic
• olive oil
• splash of white wine
• Black pepper

No fancy or exciting prep, just chopped, put in a baking dish and roasted along with the chicken.

I also had a lot of weird looking carrots from the garden so I chopped those up and roasted them as well with just some olive oil, salt and pepper. 

Here are some of my weird garden carrots (with a cheery tomato for size comparison)

Looks like legs that have to pee!

Had a few 'baby' carrots in there
 

 

In the end I wound up just throwing all of the vegetables into the pot with the chicken and it made quite a good one pot wonder of a meal.

Apple Pickin'!

 

Earlier this summer Jordan and I were traveling through Ipswich to go to the “Crane Estate” ( which by the way, we never made it to…) when we drove by Russell’s Orchard which had strawberry picking at the time (which is what we wound up doing instead).  

Whilst at Russell’s we ate cider donuts, fed the goats and chickens, and purchased some fruit wine, as well as picked an obscene amount of strawberries.

So this fall, I decided I wanted to go apple picking. So we headed back to Russell’s! 

 

I actually do not remember the last time I went apple picking… I am sure I did it at some point as a child, but I have no recollection of it. For some reason apple picking always reminds me of an old Care Bear movie we had that involved Hugs and Tugs apple picking from a magical regenerating tree—which I am pretty sure was a play on some bible story or another. 

 

Anyway, Jordan was telling me how apple picking was very intense and involved lots of climbing trees to get the best apples. Turns out that may have been what he remembered from when he was younger, but we could practically reach the tops of most of the trees from the ground.

We got a fine variety including MacIntosh, Gala, Cortlands, Jungagolds, and Fiji's

The picking was a lot easier than Jordan made it sound like it was going to be, half of the apples were already on the ground- and in pretty good shape!

 In the end, we may have gone a bit overboard... we left with 32 pounds of apples! 

Expect apple recipes in the near future!

Autumn Squash Soup

With My CSA- I feel like I can barely keep up with all of the vegetables I am getting each week! 

My recent solution: Soup. Soups are a great way to use up a variety of veggies, and make something warm and delicious. I love the fact that soups are so diverse and you can put essentially anything in them and get a some wonderful product. 

Here is my most recent creation, which came out quite well! 

I'll have to add a picture later.

Autumn Squash Soup

1- medium Onion – finely chopped

~ 1 tb Olive oil

1 tb butter

1 clove Garlic – minced

1- Butternut Squash

1- Acorn Squash

2- Sweet Potato

1 head Green Cabbage

2- Apples (I used macintosh)

1 quart Vegetable broth

Nutmeg

Cinnamon

Sage

Pepper

Salt if desired

2 cups Low fat milk

* Peel and chop all ingredients

* In a large pot, simmer onions, garlic, olive oil, butter and a splash of water for about 5 minutes, or until onions are translucent.

* Add in all other chopped vegetables and apples, and vegetable broth, and spices. Cover and simmer for about 30 minutes, stirring periodically.

* Once ingredients are soft, use an immersion blender (or portion out and use a regular blender or food processor) to blend ingredients until pureed.

* mix in enough milk until desired thickness. Dry white wine could also be added if desired (~1/2- 1 cup).

Notes:

 I just used whatever vegetables I had on hand, I’m sure any yellowish squash/ pumpkin would be good.  I used fresh, but canned would work fine too. 

Other recipes used white potatoes… I thought the sweet potatoes kept nicely with the color scheme, and I enjoy sweet things.

 I do not think the cabbage did anything for taste- I just had it on hand and wanted to use it, but nice way to sneak in a green vegetable and add some more fiber and nutrients J  

This made a very large portion of soup, you may wish to scale down.

Seasonal Soup and Salad: The Salad

Getting a CSA is a great way to force you to eat seasonally- and eat some what creatively. Normally I just go to the grocery store and buy whatever is on sale or looks good.

With a CSA- I get a box of random vegetables and fruits that are fresh, local and in season. It has also forced me to get more variety in my diet which is always good too.

This weeks box included:
leeks (which I had never had before last week- I had to google to figure out what they were)
cabbage
arugula
broccoli
Some leafy green (Red Chard?)
lots and lots of potatoes
apples

Jon, as per usual, was pestering me what we were doing for dinner, so I told him what vegetables we needed to use- and we went ahead and googled recipes.

I decided on the Roasted Butternut Squash Salad with cider vinaigrette, and he made a Potato and Leek soup (recipe to follow!).



For my salad I used:
1 butternut squash
3 tb dried cranberries
1 tb pure maple syrup
salt and pepper
1 bunch arugula
1/2 head romaine (I used a whole head and had lots left over.)
1/2 cup walnuts
3 tb apple cider vinegar
3/4 cup apple cider
1 shallot
2 tsp dijon mustard
1/4 cup olive oil
1 apple
fresh parm cheese

* first pre heat oven to 400*
* peel, cut and cube squash
* Place squash on baking sheet or pan, add maple syrup, a little bit of olive oil and some pepper and salt to squash and toss. Roast for ~15 minutes.
* add cranberries after 15 minutes, mix again and continue to roast until cooked.
* add chopped shallot, vinegar and apple cider to a small sauce pan and let simmer for about 10 minutes.
*remove dressing from heat. Add dijon mustard and olive oil. Mix well.
* wash, dry and cut arugula and lettuce.
* cut apple (add lemon, or other citrus juice to keep from browning.

* prep plates by placing greens, apple, walnuts, parm cheese.
* once squash is done, add some to salad. (I let mine cool for a little bit first.
* add small amount of well mixed dressing to salad and enjoy!

Eating Healthy for the Busy Person

"If you need something done, give it to a busy person!"

Ah… how true it is. It does seem the more we have to do, the more we get done.

Of course, it's also easy to let certain things go when you are really busy, such as going to the gym and eating healthy.

So here's the key:

Plan

Prep

Do!

My professor always complains that people say they are either organized, or they are not. She states, "Organized people are organized because they take the time out of their day to get organized," which, in the end, saves time!

So:

- plan what kind of meals you want to make for the week.

- make a shopping list

- go to the grocery store

- at some point soon after going to the grocery store- take the time to prep any of the healthy food that requires effort that might later deter you from eating it.

If you set out to chop/ peel/ prep a bunch of stuff at once it takes much less time than going through the process each time you want to eat something. Plus, think of the time and energy you'll save on washing the knives, vegetable peeler, and cutting board.

I personally go through this process not only because I am busy, but because Jordan is lazy, and I know he will not bother to use vegetables if they are not ready to be used.

Last week at the grocery store I bought a 5 pound bag of carrots for $1.99! but of course, whole carrots require a bit more effort than baby carrots, so I took the time after I went shopping to peel and cut them up.

Along with a bag of green peppers, I cut up a few into strips to be used for whatever my heart desired at the moment. They can always be chopped smaller later on if desired.

It also seems we are more likely to go through fruit in our house if it is cut up and mixed together (in this case, apples, bananas, plums and nectarines are all pretty easy to eat anyway, but I do enjoy the variety. It works even better if there is something that required cutting up such as a melon.

Then finally- once I am all done prepping I stick it all in the fridge in tupperware for easy access and quick meal making throughout the week :)