Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Monday, January 17, 2011

Dinner time!


As usual, I’ve been a terrible blogger, but here is what I had for dinner tonight!

My internet has been down for the past few days, it has been terrible. Honestly, I wouldn’t care if I did not have so much school work that requires blackboard and other methods of reading/ communicating and passing things in online. Plus not getting to check my email is maddening.
So of course I have been taking trips to Starbucks, Gourmet, and other places with free wi-fi. The dilemma is then that I have to buy something (usually coffee), which then makes me have to pee a lot. Having had my purse stolen at a dining establishment before, I am very wary about leaving anything out, so every time I go to the bathroom I take my computer/ purse etc, which can become quite an annoyance.

Plus, the fact that it feels like it is -10* outside certainly is not motivating me to make any extra trips outside than I have to.

Salmon: Marinated in low sodium soy sauce and chili and garlic paste, and lemon juice broiled on low. 


Tofu: Extra firm, marinated in: soy sauce, chili and garlic paste, toasted sesame seed oil, honey. Baked. 

Spinach: Fresh bagged spinach cooked in the microwave.  No seasoning. 

Onion: Stir fried with olive oil and garlic powder. Mixed in with spinach.
Carrots: Whole, unpeeled, well-washed, steamed on the stove top. Seasoned with a little lemon juice.

Brown rice: (an afterthought) I decided maybe a grain would be nice at the last minute so I just threw in a bag of brown Minute Rice.

I actually ate dinner before the rice was done, but everything else was delicious! 


I ate by myself, but Jordan is usually starving when he comes home from work, and if I do not specifically put something out for him, he usually winds up eating cheese and crackers or cereal, so I took all of the work out of it for him and plated the food and everything.

Monday, September 20, 2010

Cuban Dish #2: Cuban Sea Bass (um… Tilapia)


I am still on the mission to force health eating upon people, along with becoming more ethnically diverse, so I decided to try my hand at another Cuban dish. This time, I simply found a dish that was relatively healthy to begin with rather than editing a less healthy dish.

The recipe was for Cuban Sea Bass. However, when I go to the grocery store, I was unable to find sea bass, so I decided to settle for tilapia.

Cuban Tilapia (or whatever other fish you decide to stick in it)
2 tb olive oil
2 white onions, sliced
1-2 cloves minced garlic
4 chopped tomatoes, seeded
1.5 cups dry white wine
1/2 cup slices olives
1/4 cup drained capers
crushed red pepper
~ 1 pound of fish
1 tb butter
1/4 cup fresh cilantro
  1. heat olive oil in a pan/ wok and cook onions and garlic.
  2. Add tomatoes, cook until soft.
  3. Add wine, olives, capers, and red pepper. Allow sauce to simmer.
  4. Add fish to sauce. Cook 10-15 minutes until fish is easily flaked.
  5. Remove the fish from the sauce.
  6. Add butter to sauce and turn up the heat. Add cilantro. Cover sauce, and allow to thicken.
  7. Serve sauce over the fish.

I served my dish with fresh steamed green beans, black beans, and a brown rice/rice pilaf concoction.

It came out pretty good in my opinion. I am not a huge fan of olives, so if I did it again, I think I would omit them, but overall tasty.