Last night I went to crossfit at Ironspider Crossfit in Salem. We did:
Deadlifts: 115# 5 sets of 3 reps
Handstand wall walk ups
5 rounds of:
15 hand release push ups
10 kettlebell swings (20#)
5 back squats (45#)
Time: 12:27 minutes
Tonight my plan is to try out hot yoga for the first time… I am not sure if it is actually Bikram or not- but we shall see! I am hoping I will make it- it is variable if I will make it based on which train I can get on after work and if it actually runs on time.
In a quest to be more healthy I am setting a few goals.
• Only drink alcoholic beverages 1 time a week (bye, bye wine with dinner…)
• Practice more mindful eating. Think, “Am I hungry?”
• Goal to walk at least 4 miles a day
• Work out at least 4 days a week.
Do you have any goals you are working on? What keeps you motivated?
This weeks planned activities include:
Crossfit Monday, Wednesday and Friday, and Yoga on Tuesday.