In the end, the jog was not anywhere as intense as crossfit would have been, and I kept telling myself I was going to do at least a little workout at home.. but it never happened, so maybe it would have been worth it to drive to Salem! / I need to find a way to motivate myself to workout from home.
Review of my goals:
- No alcoholic beverages during the weekdays = success. No drinking since Sunday the 7th (Monday was a holiday). I had one beer (Shipyard Pumpkin Ale) with Jordan on Friday night.
- Eat more mindfully: This week was a bit of a struggle.
- I have been reading “The Paleo Solution” which I thought would give me god motivation to eat healthier, but it has thus far had the opposite effect of making me angry and eating worse than usual.
- With Halloween approaching, candy and treats are running rampant! I cannot enter a office without a candy dish. I have shown more restraint than usual, but I do have a huge sweet tooth. On Friday we had a work party and I gave in and had a cookie AND a piece of cake.
- Scheduling has not led to the most mindful eating. There have been some days where the only time I really have to eat I have not been hungry- so I just eat because I have a chance.
- Working out at least 4 days a
- I only got in 3 ‘formal’ workouts but I did go hiking and went on a 4 mile jog so I will still consider it mostly successful.
- Walking at least 4 miles.
- I haven’t been using the mapmyrun app on my phone as much because it kills my phones battery. I am on a quest for some kind of pedometer/ distance calculator that actually works but isn’t too expensive.
Any suggestions??
While looking for a free clipart for crossfit I came across this image, which completely embodies how I feel while attempting any jump rope workout! |
How was your week??
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