For our strength we did bench
presses, I managed 55 pounds in sets of 3. I also unintentionally discovered
that my one rep max (1-RM) for the bench press is about 70 pounds when I got it stuck on my chest
after one lift (thank god for spotters!)
The WOD was not AS bad as I thought it was going to be. I
managed to get through 6 rounds of 400 meter runs and maximum pull-ups. Of course, that is partially related to my inability
to do pull-ups. I did get 51 pull ups total (with a medium black band).
I am planning on heading into
Crossfit today for another exciting WOD of
WOD: 10-9-8-7-6-5-4-3-2-1Deadlift 225/185
Ring Dip
* Every Minute on the minute the athlete must stop what they are doing (Deads or Dips) and complete 2 Burpees. The workout will start with 2 Burpees.
Deadlifts, and ring dips… ok… the
burpees will kill me though!
Yesterday I was planning on trying
out Lindsay’s #LiveLeanEatGreen challenge of as many burpees as possible in one
minute, but my doctor who always cancels on me, called and canceled my
appointment for the end of the month.
(Note: my doctor is actually super
awesome, its just her schedule that sucks, and she never even knows that her
receptionists have rescheduled my appointments 20 times… its probably not their
fault either… I blame the system, but at any rate- it sucks!)
Anyway- I got kind of sassy with
them on the phone since this was the 5th time they rescheduled this
appointment, that I was supposed to go to in June, so they magically
found a spot for me that day so I went in yesterday.
Unfortunately I needed a biopsy while there and felt crappy afterwards so – in conclusion – I skipped the burpee challenge. I will have to reschedule with myself.
Unfortunately I needed a biopsy while there and felt crappy afterwards so – in conclusion – I skipped the burpee challenge. I will have to reschedule with myself.
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