Tuesday, October 16, 2012

Starting the week out right!

Sunday started off slow and rainy, and so my walking buddy would not budge from bed.

I swear I take the same picture every morning. When I get up Leo moves from our bed to the couch and shivers until I wrap him up. I think I will need to start using different blankets to differentiate the pictures!
 Jordan had a late night shot, and didn’t get home until 4 am, so he was of no entertainment to me either.
Since I had just recapped my week and I was not too impressed with my accomplishments I was set on being productive!
I did a thorough cleaning of the house and 2 loads of laundry. How do we produce so much filth in so little time??
I decided to do an at home Crossfit workout, and was inspired by Tina’s Pug WOD. I completed it in about 12 minutes. - as she said "short and sweet like a pug!"

  I first broke it up into sets of 20 of each exercise, but the push ups became too much so I did sets of 10 between the other 2 exercises.   I really want to do a Boston Terrier WOD for Leo now! But I was trying to incorporate in things Leo loves which include:
  • Tug of war
  • Running
  • jumping
  • dog yoga
so I am thinking some running, maybe tuck jumps, and if I had a rope a rope pull...
 any suggestions on an equivelant to do at home??
Well stay tuned for an upcoming Terrier WOD!

After the WOD the sleepy boys finally decided to get out of bed.

Jordan was agreeable to doing a little yoga with me, so I used one of my handy dandy Yogadownload.com sessions.  We did the 60 minute "Anusara Inspired Flow" - though as usual Jordan only lasted 20 minutes- but some yoga is better than no yoga!

I was happy he joined me, I do so much better when I have some one doing it with me.

How was the start to your week?

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