Jordan was also off, so he and Leo accompanied me to Salem where I went to cross fit and they went on a walk.
Friday's Crossfit Class:
Strength: Power Cleans 5 sets of 3 reps at 45#
10, 9, 8 .... 3, 2, 1
dead lifts (95#)
ring dips (with band assist)
2 burpees every minute on the minute
AKA - started with 2 burpees, then did 10 dead lifts, followed by 10 ring dips, (stopped where ever I was at the minute mark to bust out 2 burpees) continue with 9 deadlifts, 9 ring dips... and so forth.
10:26 was my time. And it felt good!
We then headed to the Liberty Tree Mall where Jordan bought a shirt, and I waited at the DMV for an hour for a new license.
It is official. I am now Jamie Lynn Garry. Now I just have to get used to it. Every time someone has asked me my last name lately I have sounded like an idiot because I always start saying the wrong one.
The name change process has been a pain in the butt, including the weeks waiting for a new social security card, hour at the DMV for a new license, and the huge hassle of making a new email account for home and work.
I am also proud to say that Jordan and I completed the burpee challenge mentioned in the last post. We each did about 17 in 1 minute (quite a bit fewer than Miss Lindsay! We need to step up our game!)
I was just looking through Lindsay's October Challenge and it looks like there are some fun and challenging things on the list -- I now must go google what a tabata workout is...
Do you have any goals or challenges planned for October?